My personal experience with breathwork has shifted the way I react to day-to-day situations and challenges in my life. Breathwork helped pull me from a dark and difficult time in my life, it calmed my depression and anxiety and has given me a new outlook on life.
My mission as a facilitator is to create a safe space for people to allow them to experience their body in a new and vulnerable way. I want to teach and support people the different ways they can process their emotions and release vitality and energy.
With your breath, you are unlocking your body’s own ability to heal itself.
I’m so excited to be a part of your healing journey!