Regular price $127.00

Discover "Human Necessities", learning practices, tools and guidelines that will benefit your overall well-being

This comprehensive 4 week online program honours the fundamental pillars to health and wellness, the necessities.

Through learning health and wellness necessities you are better equipped and educated to step forward to live optimally, unlock your true potential, find balance, and embark on a transformative journey of self-discovery.

We don't over complicate these pillars, simplicity is the focus to offer you achievable approaches that can change your life.

Join us and invest in you.

Within this 4 week course you will learn about and explore:

- Breath Fundamentals
- Movement
- Nutrition
- Practices & Rituals

Gain access to the C2BC online course platform to watch, listen and read to learn from C2BC Founder Ry Hubbard from a mix of video, audio files and PDF's.

Everybody. Setting up strong foundations with simple health and wellness practices is key to create quantum shifts in your life - physically, emotionally, spiritually and socially.

By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.

COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.

No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.

Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

Please read the full Terms of Service here before registering.