ALEXANDRA HEADLAND 6:30AM
These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement and good vibes!
We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.
These sessions are completely free and accessible for all ages!
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends and family, your dog, your kids.
+ something warm in winter!
By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here before registering.
Perfect start to your day, the most supportive and welcoming community. Leave with the fullest of hearts and the biggest of smiles. Highly recommend!!
A reset for the week ahead
Cool to be conscious has given me so much in the way of community. A great way to connect deeper with people in your local area. I feel so light afterwards and full of joy. For me, stillness feels like letting go of anything challenging from the week and pressing a reset button for the week ahead. Forever grateful for what Ru & Ry have created.
I’ve been going to the C2BC stillness sessions when I can and love them. What a perfect start to the day and if you’re brave enough to get in the fresh ocean in Winter you’ll feel extra AMAZING!
Love this community so much <3
Every stillness experience I have had has been absolutely amazing. I was immediately welcomed into the community and felt like I had just been welcomed into the most beautiful family. The guided sessions are so magical and being able to connect with others has been wonderful. I’m hoping to attend stillness more regularly and invest myself into diving deeper in myself and my journey. Thank you to everyone who makes this happen <3
A beautiful flow run by beautiful humans in a beautiful location. No better way to start the weekend x