BONDI BEACH 6:00AM

Regular price $0.00
5 Reviews
Saturday 6.00am
Bondi Beach
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Community Breathwork & Meditiation to begin your weekend!

These sessions are FREE / DONATION based, give what you value it as.

These small donations really show us that what we do is valued & help assist us with gear maintenance & permits. THANK YOU SO MUCH!

For all ages & flavours

REGISTRATION IS ESSENTIAL

SEE YOU THERE!

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These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement and good vibes!

We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.


Overview:

  • 1 hour in total
  • Good vibes guaranteed
  • For all levels of self awareness
  • Regulation of the nervous system & boosting of immunity
  • 10 minutes of breathwork
  • 10 minutes of meditation / relaxation 

Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends and family, your dog, your kids.

+ something warm in winter!

By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.

COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.

No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.

Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

Please read the full Terms of Service here before registering.

Please arrive 10 minutes before the session to start on time.

SEE YOU THERE!

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Customer Reviews
5.0 Based on 5 Reviews
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Filter Reviews:
CC
05/01/2023
Colleen C.
Australia Australia

Bondi crew

Love the crew down at Bondi - such a welcoming cool vibe on a Sat morning, going to miss the stillness sessions

CC
03/21/2023
Colleen C.
Australia Australia

Best li’l group of legends

Love love love C2BC, feel vulnerable, connected, exhilarated and just super energised

BT
03/01/2023
Bridgitte T.
Australia Australia

Best Saturday ritual

I’ve been weekly for a few weeks and find it gives me great energy for the day. Facilitators are great and I come away with at least 2 new friends each time

CC
02/04/2023
Colleen C.
Australia Australia

Bondi C2BC

Fantastic, beautiful people, location and experience! I started at Burleigh visiting family at Christmas and came back to Bondi, absolutely love Blue, Becca and Tamika!

AG
07/04/2022
Ashling G.
Australia Australia

Took my breath away!

Every stillness is so special and a different experience every time! I can’t talk highly enough of Sydney stillness