NEW FARM PARK 7:00am
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels & ages of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
I am loving my Saturday mornings doing Stillness, it has definitely helped me deal with my anxiety and I love being around other people also wanting to improve their health and well-being, it’s amazing ❤️
This is all new to me stepping into this new experience and I’m loving all the love from everyone that attends and facilitators are amazing.
Life changing. A loving safe community.
Attending my first session alone was well out of my comfort zone with no idea what I was in for but was the most effective, moving experience and I am now a Stillness addict. I guarantee you will get something out of every session, if you are willing to simply show up. Stillness helps me to reset after the week that was and set new intentions for the week to come. I am ever grateful for this experience, it is the favourite part of my week!
I love being part of the family at Saturday morning stillness at Raby Bay beaches. From the amazing hugs on arrival to the connections, breathwork and meditation I feel myself growing each week and becoming more intune with my body and mind. Ry and Ru have started something really special with so much love and have selected the best faciltators to share their journey.❤