MORDIALLOCK PIER 8AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels & ages of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
I always feel good after doing a stillness session . Its a great way to start the weekend . The Facilitators are welcoming , friendly and helpful . Its just a feel good experience in a safe environment.
A life changing experience.
Saturday Stillness on Mordialloc beach is nothing short of spectacular. Facilitators Eugene, Hayley and Hannah create such beautiful space for people to come and breathe. I’m so grateful to have the opportunity to meet people similar to me, and to connect on a deep level. Stillness should be taught in school! I’d do VCE stillness.
The best way to start your Saturday!
Couldn't recommend this any more, its always a highlight of my week! Hannah, Haylee and Eugene are amazing facilitators and create a perfect balance of inspiration, calmness and fun!
Eugene is a natural and makes the sessions have a really good vibe to them.
my experience is amazing each week, feels awesome just be be a part of this community. having this practice each week is allowing me to continue to evolve as an awareness sending my love to whoever’s eyes glance upon this message. thankyou x