MORDIALLOCK PIER 8AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here.
I always feel good after doing a stillness session . Its a great way to start the weekend . The Facilitators are welcoming , friendly and helpful . Its just a feel good experience in a safe environment.
A life changing experience.
Saturday Stillness on Mordialloc beach is nothing short of spectacular. Facilitators Eugene, Hayley and Hannah create such beautiful space for people to come and breathe. I’m so grateful to have the opportunity to meet people similar to me, and to connect on a deep level. Stillness should be taught in school! I’d do VCE stillness.
The best way to start your Saturday!
Couldn't recommend this any more, its always a highlight of my week! Hannah, Haylee and Eugene are amazing facilitators and create a perfect balance of inspiration, calmness and fun!
Eugene is a natural and makes the sessions have a really good vibe to them.
my experience is amazing each week, feels awesome just be be a part of this community. having this practice each week is allowing me to continue to evolve as an awareness sending my love to whoever’s eyes glance upon this message. thankyou x