TRIGG BEACH 7:00AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here.
Love Love Love
Love what you guys do. I don’t want the summer to end. Would you consider doing it through the winter in a diff location. I love the community and starting the weekend in such a wonderful way. So grateful for c2bc
Coming back from holidays overseas, and having this experience with their amazing and loving team, helped me so much to come back to me. Grounding, welcoming and loving, just the right balance for life ❤️❤️
Highlight of the week!
Saturdays are my highlight of the week. I love coming to the beach, get a lot of lovely hugs from the c2bc team and recharge from the week. I don’t want to imagine my life without my c2bc stillnesses! <3
Love what these guys are creating. Very special the hugs, the breath, the laughs & the space they hold is safe & beautiful I highly recommend! Love ❤️ my Saturday mornings when I escape mum life to connect with my self & fill my cup. Thanks team, you are all legends
Thankyou for your amazing session at trig beach It was amazing and emotional Finally I found me just hiding underneath a lot of other stuff Breath work all the way