Midweek Sunrise Stillness

North Burleigh Beach

Regular price $8.88
WITH JACOB
Meet on the beach at the north end of Burleigh beach (by the rock wall)
At SUNRISE for 55 minutes - EVERY Thursday

*Please arrive 10 minutes before the session starts, so we can start before sunrise. 

A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected. 

Event includes:
  • 5 min Intro
  • 10 min Connecting Exercise
  • 10 min Breathwork Practice
  • 15 min Guided Meditation

 

Bring: Towel, Blanket, Water bottle, Swimmers (optional), Sun Protection.

Come down and see if it works for you.

Customer Reviews

Based on 1 review Write a review