MARCH 26TH 7:00am
The Cool 2Be Conscious Half Day Experience is for you if you’re wanting to dive a little deeper with the breath, this four hour flow will encapsulate education, learning and practical experience.
Let’s reset and create a robust nervous system for optimisation and strength.
Explore the step up from a 10 minute Stillness breathe, to a 40 minute breathe, be guided through the whole journey by our amazing practitioners.
The half day experience is about empowerment, liberation, and self love.
- 40 minute breathe
- 20 minute sound journey
- Cold immersion science & physiology
- Cold immersion experience
- Daily tools to implement
- 4 hour event
This experience is for you if you are ready to make big shifts in your life or wanting to discover the power of yourself.
If you’re feeling the call or pull towards experiencing this event, we are ready for you! This event is limited to 60 spots and only run twice per year, making them intimate and well supported flow.
Come and experience, explore, evolve and develop. It’s time to level up in all areas of your life.
Full water bottle, note pad and pen, yoga mat, blanket, swimmers and towel, an open mind.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here before registering.
Loved it and highly recommended!
Highly recommended to anyone open to anyone wanting to explore breathwork!
This experience was incredible. I went in with a little apprehension, but came away having met some beautiful people and experienced some huge shifts mentally, physically and spiritually. Highlights were seeing everyone's energy shift after the ice bath and experiencing deep personal growth during the breathwork.
This was my 4th experience and with each experience it is better than the last. The tools I learned in the previous experiences simply sharpen for them next and allow further vulnerability and to surrender deeper which adds more value each time. Always a bunch of fun too. 5 starts always