BYRON BAY STILLNESS
A powerful yet simple Mindfulness Flow, we guide you through Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected.
- 5 min Intro
- 10 min Breathwork Practice
- 15 min Guided Meditation
- Meet your community
Towel, Yoga mat, Blanket/Jumper (It's getting chilly!), Water bottle, Swimmers (optional), Sun protection, Pen/Pencil. All kids 12 and under attend FREE. Bring your dog if they are meditative.
Come down and see if it works for you.