A powerful yet simple Mindfulness Flow, we guide you through Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected. 

FLOW

• 5 min Intro
• 10 min Breathwork Practice
• 15 min Guided Meditation
• Meet your community  

PLEASE BRING
Towel, Yoga mat, Blanket/Jumper (It's getting chilly!), Water bottle, Swimmers (optional), Sun protection, Pen/Pencil. All kids 12 and under attend FREE. Bring your dog if they are meditative.

Come down and see if it works for you.

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