MUDDY'S PLAYGROUND (ESPLANADE) 7:00AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here.
Nothing but amazing.
My experience with Cool To Be Conscious Cairns has been absolutely life changing. I am forever grateful for the community that Midi, Helen, Morgan & Josh has created, and for the love and support I receive from them every week. I recommend anyone, no matter how good or bad you currently feel, to come along to these events & create a desire from within to commit to the power of the breath & meditation.
I enjoyed the Breathwork and human connection
Wonderful, such a fabulous way to start the weekend, would love to go weekly but with the recent move into the city it’s not possible for me ☹️
So completely out of my comfort zone but thoroughly enjoy every morning that I can make it. I’m forever recommending it to others. It is such a beautiful community and a chance to take just 1 hour dedicated completely to yourself every week surrounded by an incredible bunch ❤️