Midweek Sunrise Stillness
*Please arrive 10 minutes before the session starts, so we can start before sunrise.
A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected.
- 5 min Intro
- 10 min Connecting Exercise
- 10 min Breathwork Practice
- 20 min Guided Meditation
Bring: Towel, Blanket, Water bottle, Swimmers (optional), Sun Protection.
Come down and see if it works for you.