Midweek Sunrise Stillness

Sunshine Coast

Regular price $8.88
WITH ASH & HATTIE
200m NORTH Alexandra Headland Surf Club
At SUNRISE for 45 minutes EVERY WEDNESDAY


*Please arrive 10 minutes before the session starts, so we can start before sunrise. 

A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected. 

Event includes:

  • 5 min Intro
  • 10 min Connecting Exercise
  • 10 min Breathwork Practice
  • 20 min Guided Meditation

Bring: Towel, Blanket, Water bottle, Swimmers (optional), Sun Protection.

Come down and see if it works for you.

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