Location: GC Main Beach - North end of Doug Jennings Park
A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected. After the session we invite you all to mingle as we play some music as the sun disappears. THIS IS GOING TO BE A VIBE!
5 min Intro
10 min Connecting Exercise
10 mins Breathwork
15 min Guided Meditation
Socialising and connecting after
Bring:Towel/yoga mat, Blanket, Water bottle
Come down and see if it works for you.
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