ALEXANDRA HEADLAND 6:30AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
REWARDS 🌟
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here.
AustraliaBig love always
I love the C2BC experiences and am a keen regular. Connection, breath and meditation on the beach….where else would you want to be ☀️�☀️
Australia5 stars ⭐️ always
I’ve been going to sunny coast stillness pretty regularly and live so much about it. Connection takes me out of my comfort zone, Breath works gives me tingles and release, meditation gives me warmth and peace. All the facilitators have their own unique warmth and love. Looking forward to the summer season
AustraliaMagical
A beautiful flow run by beautiful humans in a beautiful location. No better way to start the weekend x
AustraliaI love how friendly everyone is and how I always walk away with a quiet mind and a new friend. I recommend this to anyone 10/10
AustraliaLove this community so much <3
Every stillness experience I have had has been absolutely amazing. I was immediately welcomed into the community and felt like I had just been welcomed into the most beautiful family. The guided sessions are so magical and being able to connect with others has been wonderful. I’m hoping to attend stillness more regularly and invest myself into diving deeper in myself and my journey. Thank you to everyone who makes this happen <3
