Sunday Stillness

Sunshine Coast

Regular price $8.88
Ru & Dave
200m South of Alexandra Headland Surf Club
5:45am - 6:45am EVERY SUNDAY

Please arrive @5:40am

A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected.

Event includes:
  • 5 min Intro
  • 10 min Connecting Exercise
  • 10 min Breathwork Practice
  • 20 min Guided Meditation

 

Bring: Towel, Blanket, Water bottle, Swimmers (optional), Sun Protection.

Come down and see if it works for you.

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