PRACTICES & RESOURCES
Find here a range of tools and practices that will assist you with living a more conscious lifestyle, as well as creating physical and mental shifts, leaving you feeling more balanced and relaxed throughout your day.
This position has been researched and proven to be the most effective and simple way to bring the body back into balance. The majority of people spend too much time in the fight and flight response leading to illness and disease from internal inflamation and adrenal fatigue. Do this for 30 minutes at the same time of the day for 14 days to completely reboot your nervous system. Thank us later.
OUR DAILY BREATHWORK PRACTICE
If you're new to breathwork and are keen to give it a go then this one is for you, use this when experiencing feelings such as stress, anxiety or fatigue. This practice takes 2 minutes and is full of biological benefits, some are..
- Increase oxytocin
- Decrease inflamation
- Increase circulation
- Induce meditive state
- Slow down thoughts
10 MINUTES (RELAXATION MEDITATION)
10 MINUTES (4 STAGES OF AWAKENING)
10 MINUTES (ASTRAL PROJECTION)
GUIDED BREATH & MEDITATION
30 MINUTE FLOW
FAQ'S ABOUT RU & RY
Organic full cream.
Coconut oil for skin and hair.
We always do our best to find a spring water source, second option is filtered water through a reverse osmosis system.
Mens natural scent when eating clean has scientifically been proven to alter a woman’s physiology, the smell of pheromones puts a woman into a more parasympathetic (rest & digest) state.
If anything we use essential oils, Ru uses Geranium from Dottera and Ry uses Highest Potential from Young living.
Mainly nose to tail beef, liver, heart and muscle meats are full of the essential vitamins and minerals needed to thrive. Fruits & honey are our treats and snacks.
Occasionally we have a red wine, we believe intention for drinking is what matters the most.