ADELAIDE STILLNESS

Regular price $8.88
138–143 Esplanade Brighton SA 5048 Australia
EVERY SATURDAY
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WE ARE ON RAIN OR SHINE
A powerful yet simple Mindfulness Flow, we guide you through gentle Breathwork and Meditation leaving you feeling Clear Headed, Energised, and Connected. 

SHINE FLOW

  • 5 min Intro
  • 10 min Connecting Exercise
  • 5 min Breathwork Practice
  • 10 min Guided Meditation

RAIN FLOW

  • Come in swimmers for a short HIGH VIBES and swim 
  • Followed by coffee and cafe chats

PLEASE BRING
Cosy clothes, warm blanket, beanie, yoga mat / towel to lay on, swimmers (optional for a swim after), your most authentic self. All kids 12 and under come for FREE.

Please get your ticket as early as you can! 24+ hours prior would be amazing so we can organise facilitators. Booking 24 hours prior will make the ticket $10 to incentivise, to help us.

Come down and see if it works for you.

Instagram @c2bc.adelaide_

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