ADELAIDE STILLNESS
Regular price
$15.00
Unit price
per
EVERY SATURDAY
138–143 Esplanade Brighton SA 5048 Australia
A powerful yet simple Mindfulness Flow, we guide you through gentle Breathwork and Meditation leaving you feeling Clear Headed, Energised, and Connected. FLOW5 min Intro10 min Breathwork...
A powerful yet simple Mindfulness Flow, we guide you through gentle Breathwork and Meditation leaving you feeling Clear Headed, Energised, and Connected.
FLOW
- 5 min Intro
- 10 min Breathwork Practice
- 15 min Guided Meditation
- 1 hour flow altogether
- Energy exchange $8.88
SUPERCHARGED STILLNESS
- 5 min Intro
- 15 min Breathwork Practice
- 15 min Guided Meditation
- Ice Baths Science & physiology talk + experience
- 2 hour flow altogether
- Energy Exchange $15.00
Come down and see if it works for you.
Cosy clothes, warm blanket, beanie, yoga mat / towel to lay on, swimmers (optional for a swim after), your most authentic self. All kids 12 and under come for FREE.
