BRIGHTON JETTY 7:30am
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
So amazing to connect with like minded people and to have that excuse and support to open up and talk deeper with a stranger, now friend. Its one of my favourite parts of the week being able to slow down, take a moment and look inwards!
Love the 10 min breathe and the connection. Everyone is warm and caring plus there are over half of us that go for a dip! Awesome way to start the weekend!
Love the energy of the entire group. It’s beautiful to see a space dedicated to breathwork and connection also knowing that this ripples out into society to create safe spaces to have honest conversations
Love the 10 min breathe
Awesome facilitators and the community and culture is building nicely. Miss the breath holds but do enjoy the stillness after the 10min breathe!