WE ARE ON RAIN OR SHINE EVERY MONTH! 
A powerful yet simple Mindfulness Flow, we guide you through Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected. We explain to you why ice baths and the physiological and mental gains we get from implementing this modality and explain what the fuss is about 

FLOW

• 5 min Intro
• 10 min Breathwork Practice
• 15 min Guided Meditation
• Ice bath education and experience 

PLEASE BRING
Towel, Yoga mat, Blanket/Jumper (It's getting chilly!), Water bottle, Swimmers (optional), Sun protection, Pen/Pencil. All kids 12 and under attend FREE.

Come down and see if it works for you.

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