MUDDY'S PLAYGROUND (ESPLANADE) 6:00AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
I enjoyed the Breathwork and human connection
Wonderful, such a fabulous way to start the weekend, would love to go weekly but with the recent move into the city it’s not possible for me ☹️
So completely out of my comfort zone but thoroughly enjoy every morning that I can make it. I’m forever recommending it to others. It is such a beautiful community and a chance to take just 1 hour dedicated completely to yourself every week surrounded by an incredible bunch ❤️