SUMNER BEACH 8AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here.
I enjoyed each of the sessions that I attended and the guys were really friendly and engaging. I have recommended this to my friends and will continue to do so - keep doing what you’re doing.
Love joining the group in this healing space. So awesome to be able to bring the whole family... Our 3 girls. Grateful.
The Perfect Balance
I have loved heading down to the Cool 2 Be Conscious Summer Stillness sessions in Sumner over the last month! It has been an amazing way to take a break from the busy-ness, obligation, and stresses of life and find balance in slowing down and hitting reset each Saturday morning. The practitioners make the space inviting and comfortable - it's hard not to leave feeling refreshed and with a smile on your face.
I’ve been going every week since it started and it has been a reminder to be conscious of my breath and take time for myself. Meditation is a great way to remove stress and take a step back to see things clearly and connect with your higher self. Ru and Ryan are absolutely lovely people along with the other C2BC members :) They have built a great, friendly community out here in Christchurch! It’s a awesome way to meet other like minded people of all ages. Always look forward to going. Thank you again for creating this
Great! I enjoyed the consistency in delivery and the community that has been created. It's quite nice having the opportunity to meet somebody new right off the bat, especially if you were coming down on your own. It's an awesome way to start your weekend