Regular price $0.00
5 reviews
Sumner beach (shag rock end - northwest)
Summer Stillness is FREE for everyone!Registration is essential.These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness...
Summer Stillness is FREE for everyone!

Registration is essential.

These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement & good vibes!

We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.

These sessions are completely free and accessible for all ages! Bring your kids, friends, cats and dogs down!

  • Runs from December through until March
  • 1 hour in total
  • Good vibes guaranteed
  • For all levels of self awareness
  • Regulation of the nervous system & boosting of immunity
  • 10 minutes of breathwork
  • 10 minutes of meditation / relaxation 


Attend 10 sessions and receive a C2BC Water Bottle

Attend all sessions through from December - March and receive a FREE spot at our March Full Day Experience valued at $422

(Proof of attendance by taking a selfie at each event) send to main page to redeem @Cool2BeConscious

Come and see if it works for you!

Please arrive 10 minutes before the session for an on time start and follow @c2bc.christchurch for updates and announcements. 

Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.

By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.

COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes,  glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you. 

Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

Please read the full Terms of Service here.

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FOLLOW @c2bc.christchurch

Instagram for all updates and weather announcements.

Customer Reviews
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Lee R.
New Zealand New Zealand

Love it!

I enjoyed each of the sessions that I attended and the guys were really friendly and engaging. I have recommended this to my friends and will continue to do so - keep doing what you’re doing.

New Zealand New Zealand


Love joining the group in this healing space. So awesome to be able to bring the whole family... Our 3 girls. Grateful.

Brydie W.
New Zealand New Zealand

The Perfect Balance

I have loved heading down to the Cool 2 Be Conscious Summer Stillness sessions in Sumner over the last month! It has been an amazing way to take a break from the busy-ness, obligation, and stresses of life and find balance in slowing down and hitting reset each Saturday morning. The practitioners make the space inviting and comfortable - it's hard not to leave feeling refreshed and with a smile on your face.

Lily M.
New Zealand New Zealand

Highly Recommend!

I’ve been going every week since it started and it has been a reminder to be conscious of my breath and take time for myself. Meditation is a great way to remove stress and take a step back to see things clearly and connect with your higher self. Ru and Ryan are absolutely lovely people along with the other C2BC members :) They have built a great, friendly community out here in Christchurch! It’s a awesome way to meet other like minded people of all ages. Always look forward to going. Thank you again for creating this

Amira A.
New Zealand New Zealand

Chch stillness

Great! I enjoyed the consistency in delivery and the community that has been created. It's quite nice having the opportunity to meet somebody new right off the bat, especially if you were coming down on your own. It's an awesome way to start your weekend