SUMNER BEACH 8AM
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
Come and see if it works for you!
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
I enjoyed each of the sessions that I attended and the guys were really friendly and engaging. I have recommended this to my friends and will continue to do so - keep doing what you’re doing.
Love joining the group in this healing space. So awesome to be able to bring the whole family... Our 3 girls. Grateful.
The Perfect Balance
I have loved heading down to the Cool 2 Be Conscious Summer Stillness sessions in Sumner over the last month! It has been an amazing way to take a break from the busy-ness, obligation, and stresses of life and find balance in slowing down and hitting reset each Saturday morning. The practitioners make the space inviting and comfortable - it's hard not to leave feeling refreshed and with a smile on your face.
I’ve been going every week since it started and it has been a reminder to be conscious of my breath and take time for myself. Meditation is a great way to remove stress and take a step back to see things clearly and connect with your higher self. Ru and Ryan are absolutely lovely people along with the other C2BC members :) They have built a great, friendly community out here in Christchurch! It’s a awesome way to meet other like minded people of all ages. Always look forward to going. Thank you again for creating this
Great! I enjoyed the consistency in delivery and the community that has been created. It's quite nice having the opportunity to meet somebody new right off the bat, especially if you were coming down on your own. It's an awesome way to start your weekend