SUMNER BEACH 8AM

$0.00
5 reviews
DECEMBER - MARCH EVERY SATURDAY 8am
Sumner beach (shag rock end - northwest)
Summer Stillness is FREE for everyone!Registration is essential.These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness...
Summer Stillness is FREE for everyone!


Registration is essential.


These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement & good vibes!

We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.

These sessions are completely free and accessible for all ages! Bring your kids, friends, cats and dogs down!

Overview:
  • Runs from December through until March
  • 1 hour in total
  • Good vibes guaranteed
  • For all levels of self awareness
  • Regulation of the nervous system & boosting of immunity
  • 10 minutes of breathwork
  • 10 minutes of meditation / relaxation 

REWARDS 🌟 

Attend 10 sessions and receive a C2BC Water Bottle

Attend all sessions through from December - March and receive a FREE spot at our March Full Day Experience valued at $422

(Proof of attendance by taking a selfie at each event) send to main page to redeem @Cool2BeConscious

Come and see if it works for you!

Please arrive 10 minutes before the session for an on time start and follow @c2bc.christchurch for updates and announcements. 

Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.

Added to Cart! View cart or continue shopping.

FOLLOW @c2bc.christchurch

Instagram for all updates and weather announcements.

FOLLOW YOUR COMMUNITY
Customer Reviews
5.0 Based on 5 Reviews
5 ★
100% 
5
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
LR
02/01/2023
Lee R.
New Zealand New Zealand

Love it!

I enjoyed each of the sessions that I attended and the guys were really friendly and engaging. I have recommended this to my friends and will continue to do so - keep doing what you’re doing.

Was this helpful?  0    0
A
01/26/2023
Anonymous
New Zealand New Zealand

Christchurch

Love joining the group in this healing space. So awesome to be able to bring the whole family... Our 3 girls. Grateful.

Was this helpful?  0    0
BW
01/09/2023
Brydie W.
New Zealand New Zealand

The Perfect Balance

I have loved heading down to the Cool 2 Be Conscious Summer Stillness sessions in Sumner over the last month! It has been an amazing way to take a break from the busy-ness, obligation, and stresses of life and find balance in slowing down and hitting reset each Saturday morning. The practitioners make the space inviting and comfortable - it's hard not to leave feeling refreshed and with a smile on your face.

Was this helpful?  0    0
LM
01/06/2023
Lily M.
New Zealand New Zealand

Highly Recommend!

I’ve been going every week since it started and it has been a reminder to be conscious of my breath and take time for myself. Meditation is a great way to remove stress and take a step back to see things clearly and connect with your higher self. Ru and Ryan are absolutely lovely people along with the other C2BC members :) They have built a great, friendly community out here in Christchurch! It’s a awesome way to meet other like minded people of all ages. Always look forward to going. Thank you again for creating this

Was this helpful?  0    0
AA
12/25/2022
Amira A.
New Zealand New Zealand

Chch stillness

Great! I enjoyed the consistency in delivery and the community that has been created. It's quite nice having the opportunity to meet somebody new right off the bat, especially if you were coming down on your own. It's an awesome way to start your weekend

Was this helpful?  0    0