SUMNER BEACH 8AM
Regular price
$0.00
Unit price
per
DECEMBER - MARCH EVERY SATURDAY 8am
Sumner beach (shag rock end - northwest)
Summer Stillness is FREE for everyone!Registration is essential.These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness...
Summer Stillness is FREE for everyone!
Registration is essential.
These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement & good vibes!
We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.
These sessions are completely free and accessible for all ages! Bring your kids, friends, cats and dogs down!
Overview:
- Runs from December through until March
- 1 hour in total
- Good vibes guaranteed
- For all levels & ages of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of breathwork
- 10 minutes of meditation / relaxation
REWARDS 🌟
Attend 10 sessions and receive a C2BC Water Bottle
Attend all sessions through from December - March and receive a FREE spot at our March Full Day Experience valued at $422
(Proof of attendance by taking a selfie at each event) send to main page to redeem @Cool2BeConscious
Come and see if it works for you!
Please arrive 10 minutes before the session for an on time start and follow @c2bc.christchurch for updates and announcements.
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.
