MORDIALLOCK PIER 8AM

Regular price $0.00
9 reviews
CHOOSE SESSION
DECEMBER - MARCH EVERY SATURDAY 8am
21 Pier Rd Mordialloc VIC 3195 Australia
Summer Stillness is FREE for everyone!Registration is essential.These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness...
Summer Stillness is FREE for everyone!


Registration is essential.


These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement & good vibes!

We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.

These sessions are completely free and accessible for all ages! Bring your kids, friends, cats and dogs down!

Overview:
  • Runs from December through until March
  • 1 hour in total
  • Good vibes guaranteed
  • For all levels of self awareness
  • Regulation of the nervous system & boosting of immunity
  • 10 minutes of breathwork
  • 10 minutes of meditation / relaxation 

REWARDS 🌟 

Attend 10 sessions and receive a C2BC Water Bottle

Attend all sessions through from December - March and receive a FREE spot at our March Full Day Experience valued at $422

(Proof of attendance by taking a selfie at each event) send to main page to redeem @Cool2BeConscious

Come and see if it works for you!
Please arrive 10 minutes before the session for an on time start and follow @c2bc.melbourne for updates and announcements. 

    Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends & family, your dog, your kids.

    By registering for a COOL 2BE CONSCIOUS event/session, you agree that you are 18 years of age or older, and that your general health is good.

    COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS experiences, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes,  glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you. 

    Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

    Please read the full Terms of Service here.

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    Customer Reviews
    5.0 Based on 5 Reviews
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    Filter Reviews:
    JL
    09/09/2022
    Jennifer L.
    Australia

    I always feel good after doing a stillness session . Its a great way to start the weekend . The Facilitators are welcoming , friendly and helpful . Its just a feel good experience in a safe environment.

    EM
    09/05/2022
    Edana M.
    Australia Australia

    A life changing experience.

    Saturday Stillness on Mordialloc beach is nothing short of spectacular. Facilitators Eugene, Hayley and Hannah create such beautiful space for people to come and breathe. I’m so grateful to have the opportunity to meet people similar to me, and to connect on a deep level. Stillness should be taught in school! I’d do VCE stillness.

    MA
    08/03/2022
    Maddy A.
    Australia Australia

    The best way to start your Saturday!

    Couldn't recommend this any more, its always a highlight of my week! Hannah, Haylee and Eugene are amazing facilitators and create a perfect balance of inspiration, calmness and fun!

    WA
    08/03/2022
    William A.
    Australia Australia

    5 stars

    Eugene is a natural and makes the sessions have a really good vibe to them.

    CB
    07/03/2022
    charlie B.
    Australia Australia

    my experience is amazing each week, feels awesome just be be a part of this community. having this practice each week is allowing me to continue to evolve as an awareness sending my love to whoever’s eyes glance upon this message. thankyou x