A powerful yet simple Mindfulness Flow, we guide you through Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected.
- 5 min Intro
- 10 min Breathwork Practice
- 15 min Guided Meditation
- Meet your community
- Ice bath (optional)
Towel, Yoga mat, Blanket/Jumper (It's getting chilly!), Water bottle, Swimmers (optional), Sun protection, Pen/Pencil. All kids 12 and under attend FREE. Bring your dog if they are meditative.
Come down at 8.30am Saturday morning, Swanbourne beach and see if it works for you. 278 Marine Parade (down on the beach near the surf club) South end - not nudest end LOL
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