TRIGG BEACH 8:00AM

Regular price $0.00
12 Reviews
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Saturday 8:00am
South Trigg Beach 300m South of Surf Club
Stillness is FREE for everyone! Registration is essential. Follow @c2bc.perth for updates as event times vary over summer and winter.
Stillness is FREE for everyone! Registration is essential. 

Follow @c2bc.perth for updates as event times vary over summer and winter.

These sessions are purely to come and enjoy an end of week reset with your community. This gentle mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement and good vibes!

We use gentle breathwork and meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.

These sessions are completely free and accessible for all ages!

Overview:

  • 1 hour in total
  • Good vibes guaranteed
  • For all levels of self awareness
  • Regulation of the nervous system & boosting of immunity
  • 10 minutes of breathwork
  • 10 minutes of meditation / relaxation 

Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends and family, your dog, your kids.

+ something warm in winter!

By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.

COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.

No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.

Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

Please read the full Terms of Service here before registering.

Please arrive 10 minutes before the session to start on time.

Come and see how it feels for you!

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FOLLOW @c2bc.perth

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Customer Reviews
5.0 Based on 12 Reviews
5 ★
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Filter Reviews:
A
09/05/2022
Anonymous
Australia Australia

Inspiring

It was such a surreal experience, absolutely loved it! Can’t wait to go again

N
12/04/2022
Nat
Australia Australia

Find myself

Thankyou for your amazing session at trig beach It was amazing and emotional Finally I found me just hiding underneath a lot of other stuff Breath work all the way

A
02/02/2023
Anonymous
Australia Australia

Highlight of the week!

Saturdays are my highlight of the week. I love coming to the beach, get a lot of lovely hugs from the c2bc team and recharge from the week. I don’t want to imagine my life without my c2bc stillnesses! <3

A
02/02/2023
Anonymous
Australia Australia

Incredible!

Coming back from holidays overseas, and having this experience with their amazing and loving team, helped me so much to come back to me. Grounding, welcoming and loving, just the right balance for life ❤️❤️

CU
03/01/2023
cassie u.
Australia Australia

Love Love Love

Love what you guys do. I don’t want the summer to end. Would you consider doing it through the winter in a diff location. I love the community and starting the weekend in such a wonderful way. So grateful for c2bc