A powerful yet simple Mindfulness Flow, we guide you through gentle Breathwork and Meditation leaving you feeling Clear Headed, Energised, and Connected. 

FLOW

• 5 min Intro
• 10 min Breathwork Practice
• 15 min Guided Meditation

PLEASE BRING

Cosy clothes, warm blanket, beanie, yoga mat / towel to lay on, swimmers (optional for a swim after), your most authentic self. All kids 12 and under come for FREE.

Come down to Alex Heads beach and see if it works for you.

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