A powerful yet simple Mindfulness Flow, we guide you through a Connection Exercise, Breathwork, and Meditation leaving you feeling Clear Headed, Energised, and Connected.
- 5 min Intro
- 10 min Breathwork Practice
- 15 min Guided Meditation
Cosey clothes, warm blanket, beanie, yoga mat / towel to lay on, swimmers (optional for a swim after), your most authentic self. All kids 12 and under come for FREE.
Come down and see if it works for you.