The Conscious Journal

Your Choice!

The Conscious Journal is HERE!

Start your day on a positive and become a more conscious, high-vibing human being. The Cool 2Be Conscious Journal is a guided and structured handbook that will provide a path for you to enhanced yourself spiritually, physically and emotionally.

Using your Journal every day will empower you to:

  • Appreciate the beauty around you
  • Focus on what you have rather than what you do not have
  • Deepen your love for yourself
  • Create your own personalized morning and evening routines
  • Stay accountable to your daily high-vibe habits
  • Live a happy, fulfilling, and beautiful life 

Here's Ru & Dave sharing the story of how The Conscious Journal came about!

Inside, you'll be given 60 days of growth. Beginning and ending each day on a positive note.

Morning Mindfulness: Each morning as you awaken from a rejuvenating sleep, you will be able to shift straight into a high vibe by:

  • Turning what you do have, into a sense of love and abundance with your daily gratitude list
  • Kicking into your personalized morning routine

Conscious Reflection: Before laying your head to rest, you will be able to:

  • Reflect on the day: How much water did you drink? How did you move your body? Who did you connect with? What did you learn? What was something positive, "negative and interesting that happened? 
  • Then prepare for your evening routine: What time will you step away from technology? What evening rituals will do tick off tonight? What time will you set your alarm for tomorrow? 
  • Finally, look forward to tomorrow: What time will you set your alarm for tomorrow? What are my main priorities to get done tomorrow? 

Everyone's journey with this journal will be different. You'll find your own rhythm and it will flow exactly how it is meant to. You have permission to use it in whatever way feels right for you!

You got this! Let's go!

Book Specifications:
Size: A5 (110 × 180 millimeters or 5.83 × 8.27 inches)
Cover: leather with gold foiled artwork.
Pages: 180 pages, 120 gsm thickness, with gold foil edges.

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