Breathwork is a tool when used consciously to alter our state, physically, mentally and emotionally.

The mind when full and messy creates anxiety, depression and uncertainty. This is what we experience and feel in our body as the tight chest, headaches, irritation and all round discomfort.

When we switch the mind off using the breath though breathwork techniques, we physically alter our brainwave state and induce a meditative/healing state.

This is where we find connection to our intuition, feel grounded, happier, healthier and more energised.