If you're new to breathwork and are keen to give it a go then this one is for you, use this when experiencing feelings such as stress, anxiety or fatigue. This practice takes 2 minutes and is full of biological benefits, some are..

- Increase oxytocin
- Decrease inflamation
- Increase circulation
- Induce meditive state
- Slow down thoughts

This position has been researched and proven to be the most effective and simple way to bring the body back into balance. The majority of people spend too much time in the fight and flight response leading to illness and disease from internal inflamation and adrenal fatigue. Do this for 30 minutes at the same time of the day for 14 days to completely reboot your nervous system. Thank us later.