BURLEIGH HEADS 6:30AM
SATURDAY 6:00am - Gold Coast, Infront of Justins Park on the beach
SUNDAY 6:00am - Sunshine Coast, Alex Heads, 200m south of surf club
Please arrive 10 minutes before start time
Tickets are essential.
What to expect?
These sessions are purely to come and enjoy an end of week reset with your community. This gentle yet powerful mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement and good vibes!
We use gentle Breathwork and Meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.
The cold exposure is full of amazing benifit's that we explain thoroughly before the experience, come get chilly with us!
- 1.5 hours in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of gentle Breathwork
- 10 minutes of Meditation / relaxation
- Ice Bath talk & Experience
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends and family, your dog, your kids.
+ something warm in winter!
By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here before registering.
Please arrive 10 minutes before the session to start on time.
Come and see how it feels for you!
So peaceful and recommended!
Love the sessions ✨
Amazing experience as always. Leon is a great facilitator. I made a new friend and left feeling lighter in my body and mind. I always look forward to my stillness sessions on a Saturday! It just starts the weekend right. :) x
Love love loveeee
Absolutely love Saturday connection and stillness! I attended my first Cool 2B Conscious stillness in September 2021, and it was a huge stepping stone towards my personal growth journey and beginning to learn to feel content within myself. I also experienced my first ice bath session which was scary but incredible! This community always makes me feel welcome and safe, I honestly never want to leave when it’s over. The only thing I have to say is, I wish the meditations were sometimes a little bit longer, but only because they’re so good Lots of love, Liv ❤️
The ice bath was amazing and I would do it again But I was trying to reassure a young lady in the same ice bath as me and she was freaking out , was juts been positive and telling her to breathe and it was ok and I was told to be quiet I’m quite a sensitive person and took that on so I think I will go with people I know next time so I know them I told everyone about the ice bath so let’s hope another time you have it I’ll bring some friends
Saturday morning love puddle
Love coming here. Highlight of the week. Nothing beats connecting with other beautiful humans at a soulful level. Keep up the great work C2BC team!