BURLEIGH HEADS 6:00am
Community Breathwork & Meditiation to begin your weekend!
These sessions are FREE / DONATION based, give what you value it as.
These small donations really show us that what we do is valued & help assist us with gear maintenance & permits. THANK YOU SO MUCH!
For all ages & flavours
REGISTRATION IS ESSENTIAL
SEE YOU THERE!
Please arrive 10 minutes before the session to start on time.
Come and see how it feels for you!
Tickets are essential
What to expect?
These sessions are purely to come and enjoy an end of week reset with your community. This gentle yet powerful mindfulness flow will leave you feeling clear-headed, de-stressed and full of energy, excitement and good vibes!
We use gentle Breathwork and Meditation to alter the physiology of the body, bringing in relaxation, vitality and a renewed sense of clarity.
- 1 hour in total
- Good vibes guaranteed
- For all levels of self awareness
- Regulation of the nervous system & boosting of immunity
- 10 minutes of gentle Breathwork
- 10 minutes of Meditation / relaxation
FREE FOR ALL
Towel to lay on, swimmers, drink bottle, hat for sun protection, a great attitude, your friends and family, your dog, your kids.
+ something warm in winter!
By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.
COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.
No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.
Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.
Please read the full Terms of Service here before registering.
My first C2BC was at Burleigh in Dec 22 so nice to come back at Easter after coming back to Syd and attending at Bondi- awesome to see Michelle again and Bekah who has moved up ❤️❤️
I love this community Even when I have low mood I will take myself along to this event, knowing it’s right for me, I leave feeling reenergised and supported whether I share my life experiences or not. I feel safe, seen and heard ❤️ It’s always a beautiful sacred space. Thank you
Best way to start the weekend
I just love my morning breathwork and stillness sessions at Burleigh Beach, it’s the best start to the weekend. From the connections made at the start to the ocean swim at the end, these sessions are grounding, inspiring, calming, fun and the best way to reset your mind, body and soul. LOVE ❤️
For the whole family
We absolutely love it. It’s the best start to our weekend. Our whole family comes down and get into it. Thank you for your movement