Regular price $170.00
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This is a 4 week course that includes both live learning & implementation.

Come together once per week to learn & discover Breathwork fundamentals, performance breathing, protocols and practices to shift stress & stored energy. 

The end result will be a new found sense of stability in self, a healthy and fluctuating nervous system. Promoting better sleep quality, digestion, stress management, self confidence & in turn quality of life.

You will be supported and led through this course by Ryan, founder and head Breathwork teacher of Cool2beconscious. 

This comprehensive 4 week online program honours the fundamental pillars of Breathwork, stress management & somatic healing

2 Hour Zoom calls once per week with weekly challenges, accountability & embodiment actions

4 Weeks in total

Thursdays 6:00pm - 8:00pm QLD AEST

Within this 4 week course you will learn about and explore:

- Breath Fundamentals
- Stress management
- Self Awareness
- Practices & Rituals
- Accountability group chat
- Performance breathing

Gain access to this online course to watch, listen and practice with C2BC Founder Ryan Hubbard

Everybody. Setting up strong foundations with simple & powerful Breath practices is key to creating quantum shifts in your life - physically, emotionally, spiritually and socially.

By practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, you agree that you are 18 years of age or older, and that your general health is good.

COOL 2BE CONSCIOUS experiences have been known to create psychological and physiological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body. We strongly advise against practising COOL 2BE CONSCIOUS breathwork techniques or registering for a COOL 2BE CONSCIOUS event/course, without approval from your medical professional and COOL 2BE CONSCIOUS team, if you have any of the known medical contraindications. Such contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions. We strongly advised that anyone with these medical contraindications or concerns of a medical nature should consult their medical professional before practising breathwork at home or registering for an event. If you do register for an event with the written approval of your medical professional, please inform COOL 2BE CONSCIOUS team prior to registering for an event so we can alter the session accordingly for you.

No alcohol or drugs are to be consumed 48 hours prior to attending a COOL 2BE CONSCIOUS event.

Out of precaution we also advice against practising breathwork if you are looking to conceive, are pregnant or are breastfeeding. In saying this the session can be altered for you, so if you would like to attend an experience please consult with your medical professional and inform COOL 2BE CONSCIOUS team prior to attending an event.

Please read the full Terms of Service here before registering.